Day 1: HIIT Cardio and Strength Workout - Lower Body Strength + HIIT
49 Min
•
Lower Body
- Training Type: HIIT, Low Impact, Strength Training
- Equipment: Dumbbell, No Equipment
- Membership Plus
Overview
This workout uses a combination of HIIT and strength training; two very impactful kinds of training for creating changes in both health and fitness.
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