4 x 4 Total Body Strength & Power Metcon Circuit with HIIT Finisher

4 x 4 Total Body Strength & Power Metcon Circuit with HIIT Finisher Full Body Conditioning with Multicomponent Exercises

47 Min • Total Body
  • Training Type: HIIT, Strength Training
  • Equipment: Dumbbell, Mat
  • Membership Plus

Overview

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Tasha

Complete as many reps as possible (AMRAP) of each exercise during the 4-exercise, 4-round metabolic conditioning main circuit in this heart pumping, sweat-filled, total body workout!

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