- Duration: 27 Minutes
- Calorie Burn: 96-180
- Difficulty: 3/5
- Equipment: Mat
- Training Type: HIIT, Plyometric, Mobility
- Body Focus: Core, Lower Body, Total Body
365 Celebration Workout with Mobility, Core, and Burpee EMOM
Follow along as Kayla takes you through three circuits to improve your strength and physical wellbeing.
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