30-Minute Slow Flow

30-Minute Slow Flow Beginner-Friendly Vinyasa Yoga

30 Min • Upper Body
  • Training Type: Yoga
  • Equipment: Mat
  • Membership Plus

Overview

Build strength and postural awareness with this slow vinyasa flow. Move through beginner-friendly dynamic movements to improve your vinyasa transitions. Great as an extended warm-up or active recovery workout!

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