30 Day Challenge: Day 20 - Bodyweight Recovery Cardio with Lengthy Stretch Increase Circulation to Relieve Sore Muscles
45 Min
•
Total Body
- Training Type: Cardiovascular, Stretching/Flexibility
- Equipment: Mat, No Equipment
- Membership Plus
Overview
This active recovery workout is great for all-levels, focusing on bodyweight, mostly standing, exercises to relieve and release sore muscles. The relaxing, lengthy cool-down is icing on the cake!
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