30 Day Challenge: Day 16 - Kickboxing Walking Workout

30 Day Challenge: Day 16 - Kickboxing Walking Workout Low-Impact Total Body Cardio with a Mobility Cool Down

42 Min • Total Body
  • Training Type: Balance/Agility, Cardiovascular, Low Impact, Kickboxing
  • Equipment: Mat, No Equipment
  • Membership Plus

Overview

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Erica

This low-impact walking workout takes a kickboxing theme as we focus on steady-state total body cardio. We also have a lengthier cool-down that emphasizes mobility.

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