30 Day Challenge: Day 13 - Total Body Stretch with Breathwork

30 Day Challenge: Day 13 - Total Body Stretch with Breathwork Active Recovery to Increase the Mind-Body Connection

39 Min • Total Body
  • Training Type: Stretching/Flexibility
  • Equipment: Mat, No Equipment
  • Membership Plus

Overview

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Tasha

Reset your mind and body with relaxing total body stretches interspersed with breathwork in this restorative, low intensity active recovery routine.

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