30 Day Challenge: Day 11 - Upper Body Strength and Cardio Sandwiches

30 Day Challenge: Day 11 - Upper Body Strength and Cardio Sandwiches Low-Impact Moderate Intensity Bodyweight Cardio

41 Min • Upper Body
  • Training Type: Cardiovascular, Low Impact, Strength Training
  • Equipment: Dumbbell, Mat
  • Membership Plus

Overview

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Erica

This upper body strength-focused workout includes low-impact, moderate-intensity bodyweight cardio intervals to keep the heart rate elevated, add variety, and provide a fun break from the weights.

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