20 Minute Active Recovery and Stretching

20 Minute Active Recovery and Stretching A Gentle Full-Body Reset for Flexibility, Mobility, and Relaxation

20 Min • Total Body
  • Training Type: Stretching/Flexibility
  • Equipment: Mat, No Equipment
  • Membership Plus

Overview

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Kayla

A gentle full-body mobility reset combining stretching, controlled movement, and breathing to release tension, improve flexibility, and help you move with greater ease.

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