16-Minute Express Upper Body Strength

16-Minute Express Upper Body Strength Bored Easily Dynamic Routine

16 Min • Upper Body
  • Training Type: Low Impact, Strength Training
  • Equipment: Bench, Dumbbell


If you are short on time and you need a no-excuses strength workout then this is the workout for you. 16 minutes, with warm-up and cool-down included.

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