13 Minute Upper Back and Shoulder Mobility

13 Minute Upper Back and Shoulder Mobility Upper body mobility flow to improve posture, shoulder mobility, thoracic rotation, and movement quality.

13 Min • Upper Body
  • Training Type: Stretching/Flexibility, Mobility
  • Equipment: Mat, No Equipment
  • Membership Plus

Overview

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Kayla

Open tight shoulders, improve posture, and build upper body mobility with this low-impact mobility flow focused on control and movement quality.

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