12-Minute Core for Runners: Improving Rotational Control

Workout Details

  • Duration: 14 Minutes
  • Calorie Burn: 76-114
  • Difficulty: 4/5
  • Equipment: Mat
  • Training Type: Low Impact, Strength Training, Other
  • Body Focus: Core

12-Minute Core for Runners: Improving Rotational Control

Ever wondered why you struggle to perform Bear Crawls? Poor rotational control may be to blame. Learn how to improve core strength with these 7 dynamic moves.

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