This workout program is meant for anyone who struggles staying focused or motivated through their workouts. We've used our very popular "workouts for people who get bored easily" to build a workout program that is smart,...
This workout program is meant for anyone who struggles staying focused or motivated through their workouts. We've used our very popular "workouts for people who get bored easily" to build a workout program that is smart, effective, and fun. These workouts are unique in that they use a wide variety of exercises to target the muscle groups from different angles, in different ways, using different ranges of motion. The end result is a unique set of incredibly effective and dynamic workout videos that have no repeat exercises, which results in an entirely different challenge that makes you want to push yourself hard, all the way through to the workout complete screen.
The detailed, day-by-day plan uses Fitness Blender's online workout videos to challenge & change your body fast with HIIT, strength training, circuit training, supersets, cardio, plyometrics, Pilates, and yoga. There are NO repeat workouts in this program - you'll be doing a different workout video every single day. All you need is dumbbells. This is a total body program.
This program is excellent for fat and weight loss but also great for increased lean muscle, drastic improvements in body tone, endurance, strength, & flexibility gains. We include a workout & clean eating guide to give you the essentials on how to properly nourish yourself during the program (please note, this is a general guide and not a meal plan).
These workouts are intense but the vast majority of fitness levels have been able to partake in these programs as you are encouraged to go at your own pace and modify whenever necessary - however, this is not a beginner workout program.
Length: The workouts range from 25-50 minutes in length, with an average workout time of 35 minutes a day. The program is 5 intense days a week, with an optional 6th day that focuses on flexibility - this is the way the schedule is laid out, but you can complete the program at any pace you like.
Programs can be completed at any pace and can be repeated over and over again without any additional cost. Each program is a standalone plan - they can be completed in any order.
Programs are available immediately after purchase under "My Purchased Programs" on your account page.
Use #FBboredeasily on social media to track your workout sessions, share your progress, find motivation, and connect with people around the world who are following this program.
Proceeds from programs help keep our workout videos & website free for everyone; thank you to everyone who has ever supported FB with a program purchase.