RECENT 10-DAY CHALLENGES: Strong & Sculpted with Patrice + Kick & Sweat with Tasha + Strength & Power with Brian

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My Workout & My Day

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Daily Check-in: Wednesday, July 19th

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New Workout: AMRAP Strength with Cardio Rounds

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Perspiration Pals 19 July 2023

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HKS (Healthy, Kind Support) Accountability Group July 19th

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New Guided Practice for Self-Confidence!

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Favourite workouts when its hot

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Not seeing improvement in certain exercises

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Perspiration Pals July 18th , 2023 ☔

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Elliptical for cardio days

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HKS (Healthy, Kind Support) Accountability Group July 18th

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Daily Check-in: Tuesday, July 18th

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New Workout! Bored Easily Kickboxing Cardio Burst

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