Posted in: Workouts / Workout Programs

Which program i choose?Amature

Hey.i am 30 years old and i'm amature.

Tall 168 cm *Weight 73 kiloos

I have no equipment.

Which program plans is best 4 me and i choose to buy in website in 30 days or months?

Or

Which workout video 4 free i chose?

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(Whole Body)