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Posted in: Workouts / Workout Programs

Recommended workout after sitting for days?

Hi all!

Unfortunately I've had to work and travel a lot these past couple days. I've been sitting for days, and still have a few hours left of work. After which I intend to finally work out!

Does the FB community have any recommendations for workouts they go to after sitting for long periods of times leaves legs and the lower back sore?

Thanks!