Just wanted to know if anybody has a recommendation for a workout programm for a mum in her mid-fifties with a lot of back problems ... Should be low impact and bodyweight. Lately she is doing some aerobic with music so the instructions shouldn't be too much.
Which programm for mum with Back Problems?
Hi guys!
Just wanted to know if anybody has a recommendation for a workout programm for a mum in her mid-fifties with a lot of back problems ... Should be low impact and bodyweight. Lately she is doing some aerobic with music so the instructions shouldn't be too much.
Would be very thankful for any recommendation!
Cheers!
Jules