NEW CHALLENGE: Join Our NEW 30 Day Team Challenge: FB30--Strength, Cardio, and Mobility (in 30 minutes or less)
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
Just finished the 4 week ab workout program. Before doing the ab program, I did an extensive 15 weeks of resistance, and now by the end of this abs program I feel like I have really prominent and muscly abs. Will be sharing progress picture soon.
Abs
Just finished the 4 week ab workout program. Before doing the ab program, I did an extensive 15 weeks of resistance, and now by the end of this abs program I feel like I have really prominent and muscly abs. Will be sharing progress picture soon.