💪 Strong Many Ways: Week 2 is here! Keep building strength with Patrice + Erica through varied lifting, cardio, and core work!
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Just finished the 4 week ab workout program. Before doing the ab program, I did an extensive 15 weeks of resistance, and now by the end of this abs program I feel like I have really prominent and muscly abs. Will be sharing progress picture soon.
Abs
Just finished the 4 week ab workout program. Before doing the ab program, I did an extensive 15 weeks of resistance, and now by the end of this abs program I feel like I have really prominent and muscly abs. Will be sharing progress picture soon.