Top 5 Fitness Myths

We’re constantly bombarded with new information about health and fitness, which is why we try to keep the information we share simple, fact-based, and sustainable. No jumping on fitness trends for us, no hopping from fad diet to fad diet.

So, with this in mind, here are 5 fitness myths debunked, followed up with some tips about staying fit while traveling, and advice on losing weight for good.

Fitness Blender’s Top 5 Fitness Myths:

#5 Cardio is best for weight loss

#4 You can spot reduce fat

#3 There is one diet or exercise plan that works universally for everyone

#2 "Fit" looks like ______

#1 You need supplements and/or a gym to get fit and healthy

What are some of the fitness (or nutrition) myths you hear most often that bug you the most?