Hi All, I'm looking for recommendations between these two programs, FB Strong or Mass. I have been actively training for different 10Ks since July which means that running is already part of my weekly routing 3 times a week; 3-6 miles per day. I would like to add more lifting to my routines, currently doing FB30, but not sure which program to select between FB Strong or FB Mass.
Any feedback will be appreciated!
Btw, I signed up for a Spartan Sprint in Charlotte, NC, USA on April 7 at 8:45AM, in case someone wants to join.
FB Strong or Mass?
Hi All, I'm looking for recommendations between these two programs, FB Strong or Mass. I have been actively training for different 10Ks since July which means that running is already part of my weekly routing 3 times a week; 3-6 miles per day. I would like to add more lifting to my routines, currently doing FB30, but not sure which program to select between FB Strong or FB Mass.
Any feedback will be appreciated!
Btw, I signed up for a Spartan Sprint in Charlotte, NC, USA on April 7 at 8:45AM, in case someone wants to join.