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I often find that while doing core workouts, my hip flexor muscles end up hurting, like I am using those muscles instead of my core muscles. Any suggestions? I also feel popping in my hips but no pain- does anyone else experience this?
Hip Flexors
I often find that while doing core workouts, my hip flexor muscles end up hurting, like I am using those muscles instead of my core muscles. Any suggestions? I also feel popping in my hips but no pain- does anyone else experience this?