I've been doing FB workouts for several months now, and have come across their version of deadlifts in lots of the lower-body work outs. I've done it with very low weight to get form right (straight back, slight bend in the knee, butt out behind you) and I just can't seem to feel it in my glutes ever (even when I go up in weights.) And I ALWAYS feel it in my mid-lower back. This doesn't seem right to me. Any ideas?
Deadlifts...feel in my back not my glutes
Hey everyone,
I've been doing FB workouts for several months now, and have come across their version of deadlifts in lots of the lower-body work outs. I've done it with very low weight to get form right (straight back, slight bend in the knee, butt out behind you) and I just can't seem to feel it in my glutes ever (even when I go up in weights.) And I ALWAYS feel it in my mid-lower back. This doesn't seem right to me. Any ideas?