I have gained two pounds since completing the fitness blender strong programme. I loved it, but am a bit disheartened that there has been no movement on the scales. I track my calories (I'm not perfect with it, but eat around 2200 cal - I breast feed my daughter so added an extra 400 on my TDE as energy for that, I'm not sure I would really want to go any lower until she has weaned, maintaining my milk is more important than weight loss) is it really muscle gained? I weigh 190, so have a lot of weight to lose! Any help or advice would be appreciated 😊
Weight gain
I have gained two pounds since completing the fitness blender strong programme. I loved it, but am a bit disheartened that there has been no movement on the scales. I track my calories (I'm not perfect with it, but eat around 2200 cal - I breast feed my daughter so added an extra 400 on my TDE as energy for that, I'm not sure I would really want to go any lower until she has weaned, maintaining my milk is more important than weight loss) is it really muscle gained? I weigh 190, so have a lot of weight to lose! Any help or advice would be appreciated 😊