PREVIEW FB Simply Strong: 30 Day Team Program now Dropping April 26 with 20 all-new workouts!
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
Just curious.. in the workouts, what is the difference in workouts indicating this is cardio and not HIIT?
Diff between HIIT and Cardio
Just curious.. in the workouts, what is the difference in workouts indicating this is cardio and not HIIT?