💪 Strong Many Ways: Week 2 is here! Keep building strength with Patrice + Erica through varied lifting, cardio, and core work!
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I am considering buying the low impact program or the reach program to get me started. Do these videos have the warm-ups and cool-downs included? I want the simplicity of not having to tack on my own warm-ups and cool-downs since I am new at this.
Programs
I am considering buying the low impact program or the reach program to get me started. Do these videos have the warm-ups and cool-downs included? I want the simplicity of not having to tack on my own warm-ups and cool-downs since I am new at this.