30 Day Challenge Week 3 Starts Sunday - Check in With Your Coaches
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I am considering buying the low impact program or the reach program to get me started. Do these videos have the warm-ups and cool-downs included? I want the simplicity of not having to tack on my own warm-ups and cool-downs since I am new at this.
Programs
I am considering buying the low impact program or the reach program to get me started. Do these videos have the warm-ups and cool-downs included? I want the simplicity of not having to tack on my own warm-ups and cool-downs since I am new at this.