Hi, in the middle of the night I noticed pain on my right side. I have no idea what caused it because I didn't injure myself at all. Now, some hours later it's still very sore. It hurts to turn or twist. Should I take an ibuprofen and try to see if I can exercise later in the day, or should I skip my workout altogether? I'm afraid to create an injury that could bench me for a long time (I've ignored pain in the past and had to stop everything!). Thank you.
Sore right side-What to do about exercise today?
Hi, in the middle of the night I noticed pain on my right side. I have no idea what caused it because I didn't injure myself at all. Now, some hours later it's still very sore. It hurts to turn or twist. Should I take an ibuprofen and try to see if I can exercise later in the day, or should I skip my workout altogether? I'm afraid to create an injury that could bench me for a long time (I've ignored pain in the past and had to stop everything!). Thank you.