I love your workouts so much. For 2 years I was at an extremely stressful job and the result is that I now have adrenal fatigue, I have since found a new amazing less stressful job and now my body is in recovery. I tried to jump back into fitness and doing the FB programs I love, but because of my condition, left me exhausted and gained weight. I have now learned that high impact workouts are bad for those that are in adrenal fatigue recovery. Do you have any suggestions for workouts or programs that I can do? I am a bit at a loss and I love your workouts and don't want to stop.
Workouts for people with Adrenal Fatigue
I love your workouts so much. For 2 years I was at an extremely stressful job and the result is that I now have adrenal fatigue, I have since found a new amazing less stressful job and now my body is in recovery. I tried to jump back into fitness and doing the FB programs I love, but because of my condition, left me exhausted and gained weight. I have now learned that high impact workouts are bad for those that are in adrenal fatigue recovery. Do you have any suggestions for workouts or programs that I can do? I am a bit at a loss and I love your workouts and don't want to stop.