So Today I have completed FB abs r1... I have done several fb programs but that's the first time I feel really accomplished. Every time I started a program I was obsessed with doing every workout, every extra credit, not rescheduling the Plan cause I felt guilty, as if skipping something knocked progress out. This time It has been different. I listened to my body, rescheduled the program when I didn't feel well or was too busy, I Did extra credit only when I had time and energy (almost never, but that's ok)... Finally I adapted the program to my life and not my life to the program. It's the best achievement I could obtain by a program... Living fitness with serenity, as a lovely gesture for my body and my mind, not as a duty and obsessing with it. My nutrition and my job have incredibily benefitted from.
Fb abs r1 results
So Today I have completed FB abs r1... I have done several fb programs but that's the first time I feel really accomplished. Every time I started a program I was obsessed with doing every workout, every extra credit, not rescheduling the Plan cause I felt guilty, as if skipping something knocked progress out. This time It has been different. I listened to my body, rescheduled the program when I didn't feel well or was too busy, I Did extra credit only when I had time and energy (almost never, but that's ok)... Finally I adapted the program to my life and not my life to the program. It's the best achievement I could obtain by a program... Living fitness with serenity, as a lovely gesture for my body and my mind, not as a duty and obsessing with it. My nutrition and my job have incredibily benefitted from.