Episode 9 of Trainer Talk is here! Join the trainers for tips on balancing intensity, preventing overtraining, and staying consistent.
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
Hi,
I have a terribly weak core and it's creating a lot of problems for me with my back and glutes. I'm thinking of buying FB abs. Or, I need to do more of the pilates exercise. Any recommendations?
Need to develop core strength?
Hi,
I have a terribly weak core and it's creating a lot of problems for me with my back and glutes. I'm thinking of buying FB abs. Or, I need to do more of the pilates exercise. Any recommendations?