I’m thinking to add in extra credit on FB30 leg days, 10-15 mins worth. I carry extra weight in my thighs, and while they have reduced, I’m seeing more progress in my upper body. It’s like I’m working from top down: shoulders and arms are showing more definition and look great in tank top, abs less changes and then legs still need to be covered up to the knees. The fullest part of my butt/thighs measures 12” wider than waist, which makes pants shopping tough. I would be ok if legs were strong and firm, but it’s all extra jiggle.
I know I need to keep losing the body fat and can’t spot reduce but thought some extra focus on legs could help get closer to NSV of wearing shorts next summer.
Any advice on targeting legs while still working on overall body program?
Add in extra credit for legs
I’m thinking to add in extra credit on FB30 leg days, 10-15 mins worth. I carry extra weight in my thighs, and while they have reduced, I’m seeing more progress in my upper body. It’s like I’m working from top down: shoulders and arms are showing more definition and look great in tank top, abs less changes and then legs still need to be covered up to the knees. The fullest part of my butt/thighs measures 12” wider than waist, which makes pants shopping tough. I would be ok if legs were strong and firm, but it’s all extra jiggle.
I know I need to keep losing the body fat and can’t spot reduce but thought some extra focus on legs could help get closer to NSV of wearing shorts next summer.
Any advice on targeting legs while still working on overall body program?