Hi all. I'm new to FB and of course super excited and want to do all the videos like NOW! I've already tried a couple and realized I am not in as good a shape as I would have thought :( I also realized I really, really need to work on flexibility, like my muscles, especially legs are tight and not flexible. I would love to do five days of workouts, but that probably isn't feasible at the moment, but I am going to try. I want to build up strength, but I also am thinking I might need to work on flexibility a little more. In a perfect world, I could do a couple days of each, but in the real world I'm not sure it will be able to work. So, which should I focus on more or does it matter? Again, I want to build strength and muscle, but I'm thinking if I'm not very flexible, I won't be able to do some of the exercises with the correct form. Thanks for any advice you can give!
Flexibility or Strength
Hi all. I'm new to FB and of course super excited and want to do all the videos like NOW! I've already tried a couple and realized I am not in as good a shape as I would have thought :( I also realized I really, really need to work on flexibility, like my muscles, especially legs are tight and not flexible. I would love to do five days of workouts, but that probably isn't feasible at the moment, but I am going to try. I want to build up strength, but I also am thinking I might need to work on flexibility a little more. In a perfect world, I could do a couple days of each, but in the real world I'm not sure it will be able to work. So, which should I focus on more or does it matter? Again, I want to build strength and muscle, but I'm thinking if I'm not very flexible, I won't be able to do some of the exercises with the correct form. Thanks for any advice you can give!