Backbow crossover

One year of FB and I still don’t know how to do backbow crossover... it’s so awkward. The best I can do is move my leg over one by one.

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Programs

FB Flex- Upper Body Program for Arms, Shoulder, Chest & Upper Back

A program that specifically targets the muscles of the upper body; arms, shoulders, chest and upper back. All you need is dumbbells.

Workouts

Upper Body Workout for Coordination and Control - Isolated Functional Strength Workout

This is a uniquely challenging upper body workout that is bound to leave you sore tomorrow and probably in places you would not expect.

Articles

Dealing with setbacks; How to stay fit while injured or sick

Injury, illness & LIFE happens. How you handle these things makes all the difference. That doesn't necessarily mean buckling down & charging forward more intensely; it can also mean slowing down and letting yourself heal.

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