Been working out with FB for awhile now, but just found the community about 6 months ago. (I have learned a lot from everyone here.)
I have had to take a break because of a shattered ankle which required surgery. I am still non weight baring but have been giving the go ahead to work out.
My question is which videos would you recommend for non weight bearing.
Working out with broken ankle
Hi blenders
Been working out with FB for awhile now, but just found the community about 6 months ago. (I have learned a lot from everyone here.)
I have had to take a break because of a shattered ankle which required surgery. I am still non weight baring but have been giving the go ahead to work out.
My question is which videos would you recommend for non weight bearing.