Just finishing, what’s next?

I finish FB FIT round 2 tomorrow. I loved it. Should I repeat? Purchase a new program? I own fb 30 and fb abs and fb strength.

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Programs

A program that specifically targets the muscles of the upper body; arms, shoulders, chest and upper back. All you need is dumbbells.

Workouts

Looking to build muscle or just get a bit stronger? Grab your dumbbells and try this upper body superset workout.

Articles

So you have decided to do it: train and run in a upcoming marathon. You figured with the right exercise regimen, time and dedication, you will...

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