workout schedule

hi! i just joined today .. does anyone have a month workout schedule of videos i can follow? im not sure how else to start with all these videos! some kind of a month sequence for weightloss/toning?

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Programs

FB Blend - Burn Fat, Build Muscle, Tone; 35 or 55 Minutes a Day

4 Week FB Blend allows you to choose your own workout length each day; 35 or 50 minutes/day. It blends strength training, HIIT, Pilates, stretching and more. All you need is dumbbells.

Workouts

Relaxing Stretching Workout - Feel Good Stretches for Stress Relief

This feel good stretching workout is a combination of fluid stretches, and static stretches. You can use this routine as a standalone relaxing stretch, and it also makes a great lengthy cool down.

Articles

How to Know if You’re an Emotional Eater

If you answered yes to two or more of these questions, there may be something deeper at play behind your daily food choices. A registered dietitian defines and shares ways to break the cycle of emotional eating.

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