What workouts are okay to do with a lower back injury?
Hey everyone! I'm trying to figure out which FitnessBlender workouts are okay to do with a lower back injury. My lower back started hurting today completely out of the blue, and I want to be able to continue working out without aggravating it. It's difficult to figure out what workouts are appropriate though, considering it hurts to even stand or walk at the moment. Suggestions and/or tips would be much appreciated! Thanks. :)
What workouts are okay to do with a lower back injury?
Hey everyone! I'm trying to figure out which FitnessBlender workouts are okay to do with a lower back injury. My lower back started hurting today completely out of the blue, and I want to be able to continue working out without aggravating it. It's difficult to figure out what workouts are appropriate though, considering it hurts to even stand or walk at the moment. Suggestions and/or tips would be much appreciated! Thanks. :)