30 Day Challenge Week 2: Check in With Your Coaches
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PFT results
Mile run 9:16
Pushups whole 8 half 3
Squats 84
Plank 38:43 seconds
reach 1.5 cm
Looking back to previous pft's I run slower, but can do way more squats with everything else close to the same.
Starting up FB fit
PFT results
Mile run 9:16
Pushups whole 8 half 3
Squats 84
Plank 38:43 seconds
reach 1.5 cm
Looking back to previous pft's I run slower, but can do way more squats with everything else close to the same.