Posted in: Workouts / Workout Programs

Abs 2 Crew - week 4 and happy October!

All right, we are in the home stretch!! Happy October! A sad day in Vegas as the city suffered a mass shooting here a year ago, so the mood is somber.

How are you doing? I finally caught up with you guys after taking a couple of rest days last week, and even managed to get in two gorgeous hikes as well. Gotta admit my eating hasn’t been the cleanest, so I’m not sure what measurable results will come from the Abs program.

Today we have a HIIT Cardio workout with Kelli, let us know how you manage and any reflections you’ve had about Abs 2 so far.

Happy Monday!