So, my goal for doing this program was to hopefully gain muscle to look more toned and to have more muscle to burn off fat easier. I weighed myself and I gained 1 lb. I was doing a lit of reading on FB though and found that on average women will gain 1 lb of muscle in about a month. So hopefully the 1 lb gain is muscle :) I also took my measurements just because I want to focus on those numbers more rather than the scale number because I think that will motivate me more. Also, my before measurements aren't from exactly a month ago (when I started Strong) but go back a couple weeks before starting Strong.
Before
Bust 44"
Waist: 37"
Hips: 43"
Thighs: 25"
Arm: 13"
After
Bust: 42"
Waist: 37"
Hips: 43"
Thighs: 23"
Arms: 14"
I'm happy I lost 2 inches around my thighs and bust! I have always not liked my upper body/shoulder area because I feel like it's more broad than most girls. So I'm happy that area shrunk a little. I'm also happy I actually gained an inch around my arm/bicep because I probably got muscles now :p Now I'm going to do Sweat and then most likely Strong again.
FB Strong Results
So, my goal for doing this program was to hopefully gain muscle to look more toned and to have more muscle to burn off fat easier. I weighed myself and I gained 1 lb. I was doing a lit of reading on FB though and found that on average women will gain 1 lb of muscle in about a month. So hopefully the 1 lb gain is muscle :) I also took my measurements just because I want to focus on those numbers more rather than the scale number because I think that will motivate me more. Also, my before measurements aren't from exactly a month ago (when I started Strong) but go back a couple weeks before starting Strong.
Before
Bust 44"
Waist: 37"
Hips: 43"
Thighs: 25"
Arm: 13"
After
Bust: 42"
Waist: 37"
Hips: 43"
Thighs: 23"
Arms: 14"
I'm happy I lost 2 inches around my thighs and bust! I have always not liked my upper body/shoulder area because I feel like it's more broad than most girls. So I'm happy that area shrunk a little. I'm also happy I actually gained an inch around my arm/bicep because I probably got muscles now :p Now I'm going to do Sweat and then most likely Strong again.