I'm not sure if this is the appropriate section to post it in but here goes. I have used fitness blenders YouTube videos for a month now. Combined with the diet I'm on I have dropped 20 pounds in that time. The hiit core and full body work out vids I use all the time. The way the vids are made keep it fun and the information through them is really helpful. I don't know what took me so long to come to the website but glad I did! Keep doing what you're doing and I will too ha!!