30 Day Challenge Week 2: Check in With Your Coaches
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In the FB Sweat program there is often an extra credit challenge after the workout. There is a cool down built into many of the workouts, but do you have to do another cool down/stretch after the extra credit challenge?
Cool Down after extra credit challenge?
In the FB Sweat program there is often an extra credit challenge after the workout. There is a cool down built into many of the workouts, but do you have to do another cool down/stretch after the extra credit challenge?