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No workouts for a few weeks due to an injury but I have been walking 4 days a week for 30-40 minutes. Must admit the walking has made a difference in my weight loss so I can't complain
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No workouts for a few weeks due to an injury but I have been walking 4 days a week for 30-40 minutes. Must admit the walking has made a difference in my weight loss so I can't complain