Episode 9 of Trainer Talk is here! Join the trainers for tips on balancing intensity, preventing overtraining, and staying consistent.
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
No workouts for a few weeks due to an injury but I have been walking 4 days a week for 30-40 minutes. Must admit the walking has made a difference in my weight loss so I can't complain
Get fit
No workouts for a few weeks due to an injury but I have been walking 4 days a week for 30-40 minutes. Must admit the walking has made a difference in my weight loss so I can't complain