Loving Fitness Blender programs...but when I complete lower body my legs and booty reeeeaaaalllly hurt for at least 3 days after, anyone else tying to work through the pain? I don't want it to put me off carrying on with the programs, and can it be good for you?
How to progress through DOMS???
Loving Fitness Blender programs...but when I complete lower body my legs and booty reeeeaaaalllly hurt for at least 3 days after, anyone else tying to work through the pain? I don't want it to put me off carrying on with the programs, and can it be good for you?
any thoughts? xx