Episode 9 of Trainer Talk is here! Join the trainers for tips on balancing intensity, preventing overtraining, and staying consistent.
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I’ve got shapeless, skinny legs that I’d like to build up. Please consider a calf-building strength program! I know they are a tough muscle to build and you Segars have great calves (lol), but it’s definitely a goal of mine. Pls consider! 🙂
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I’ve got shapeless, skinny legs that I’d like to build up. Please consider a calf-building strength program! I know they are a tough muscle to build and you Segars have great calves (lol), but it’s definitely a goal of mine. Pls consider! 🙂