30 Day Challenge Week 2: Check in With Your Coaches
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Hi FB! During my last few work outs I have noticed my wrists feel for lack of a better work, weak. When doing walk down, planks, downward dog, etc. Is there a specific way to place ones hands to lighten the pressure on them? Thanks!
Wrist Strength
Hi FB! During my last few work outs I have noticed my wrists feel for lack of a better work, weak. When doing walk down, planks, downward dog, etc. Is there a specific way to place ones hands to lighten the pressure on them? Thanks!