OUR LATEST PROGRAMS: FB Low Impact Round 3 (4-Week Program) + Strong & Sculpted with Patrice (10-Day Challenge)
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
Hi FB! During my last few work outs I have noticed my wrists feel for lack of a better work, weak. When doing walk down, planks, downward dog, etc. Is there a specific way to place ones hands to lighten the pressure on them? Thanks!
Wrist Strength
Hi FB! During my last few work outs I have noticed my wrists feel for lack of a better work, weak. When doing walk down, planks, downward dog, etc. Is there a specific way to place ones hands to lighten the pressure on them? Thanks!