I've must started the second week of FB Abs R2 (with a 5-day challenge mixed in), and I'm really impressed with and excited about the results I'm already seeing from focusing on my core.
At dance class this week, I felt like my balance had improved considerably just from one week.
In my core workout today, I did Russian twists with feet lifted with barely a wobble. Normally I can't lift them and focus on twisting. Fantastic!!
And I finally finally finally did swimmers properly! I've had so much trouble not "helping" by pushing down with the opposite thigh, but today it just worked beautifully.
So I am seriously impressed with this program. Can't wait to see further improvement over the next few weeks. Thanks again, Kelli and Daniel!
I know a lot of you have been doing FB Abs R2 lately, or are about to start. What differences have you noticed?
FB Abs Round 2: after the first week
I've must started the second week of FB Abs R2 (with a 5-day challenge mixed in), and I'm really impressed with and excited about the results I'm already seeing from focusing on my core.
At dance class this week, I felt like my balance had improved considerably just from one week.
In my core workout today, I did Russian twists with feet lifted with barely a wobble. Normally I can't lift them and focus on twisting. Fantastic!!
And I finally finally finally did swimmers properly! I've had so much trouble not "helping" by pushing down with the opposite thigh, but today it just worked beautifully.
So I am seriously impressed with this program. Can't wait to see further improvement over the next few weeks. Thanks again, Kelli and Daniel!
I know a lot of you have been doing FB Abs R2 lately, or are about to start. What differences have you noticed?