Episode 9 of Trainer Talk is here! Join the trainers for tips on balancing intensity, preventing overtraining, and staying consistent.
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ok, this is about to happen. Might get in some upper body too. Thanks you guys for the support yesterday. I needed rest, and I am about to crush this..then go out tonight!
Making up for yesterday
ok, this is about to happen. Might get in some upper body too. Thanks you guys for the support yesterday. I needed rest, and I am about to crush this..then go out tonight!