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Hey Everybody,
Do any of you think it’s safe to do a 27 minutes of Pilates right after you did a 40 minutes of HIIT and Strenth Training?
Or is it over kill?
Is it okay to combine HIIT & Strength Training with Pilates?
Hey Everybody,
Do any of you think it’s safe to do a 27 minutes of Pilates right after you did a 40 minutes of HIIT and Strenth Training?
Or is it over kill?