30 Day Challenge Week 2: Check in With Your Coaches
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Hey guys, I’m sorry, probably someone had my same doubts but I can’t find the discussions.
I need your advices about this: can I work out 2 days in a row on the same muscle group if my muscle aren’t sore from yesterday?
Thank you so much!!!
Working out 2 days in a row on the same muscle group.
Hey guys, I’m sorry, probably someone had my same doubts but I can’t find the discussions.
I need your advices about this: can I work out 2 days in a row on the same muscle group if my muscle aren’t sore from yesterday?
Thank you so much!!!