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hi everyone,
I like strenght training but I want to add it hiit . I'm ok 2 times hiit in a week. But ıf ı try to add more in my schedule, sleeping is going hard for me :( Are there anybody same ? Generally I have to workout after my job and it is about 7 pm.
does hiit causes insomnia?
hi everyone,
I like strenght training but I want to add it hiit . I'm ok 2 times hiit in a week. But ıf ı try to add more in my schedule, sleeping is going hard for me :( Are there anybody same ? Generally I have to workout after my job and it is about 7 pm.